20% MED KODEN SOMMAR20
GRATIS FRAKT
30 DAGERS KUNDETILFREDSHETSGARANTI
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4 gulrøtter
1/3 agurk
4 stykker brokkoli
6 rosenkål, skåret i to
2 skiver rødkål
Balsamicoeddik
2 håndfull shitake sopp
2-3 håndfuller reker
10 store grønnkålblader
En håndfull spirer
Fersk koriander
Fersk mynte
50 ml peanøttsmør
Saft fra 1-2 limefrukter
En halv spiseskje med enten kokossukker eller honning.
En teskje miso
En halv spiseskje sesamolje (for sausen, mer for krydder)
En halv til en spiseskje tamari (for sausen, mer for krydder)
En spiseskje riseddik (til sausen, mer for krydder)
En klype chiliflakes
Et stykke ingefær på størrelse med lillefingeren, revet.
En liten hvitløksklær, revet
1. Simply slice the carrots and cucumber thinly with a cheese slicer and your noodles are ready.
2. Preheat the oven to 220°C, conventional heating.
3.Prepare a baking sheet by covering it with a baking paper, the cabbage, brussels sprouts and broccoli. Splash over some sesame oil, tamari and balsamic vinegar and then put the sheet into the oven for 20-25 minutes. You want the veggies to be golden.
4. While the veggies are roasting you can start to prepare the kale chips by tearing the kale from its stems into chips sized pieces. Put the kale into a bowl and massage it in half a tablespoon of each sesame oil, tamari and rice vinegar.
5. When the veggies are done, set the oven to 165°C with the hot air fan setting instead. Then dry the kale chips for 20-25 minutes. If you have time, lower the heat and increase the drying time to keep the kale as nutrient-dense as possible.
6. While your chips are drying you can start to prepare the shitake by frying them in a pan on medium heat. Fry them for about 5 minutes in sesame oil and then add a splash of tamari and let them fry for another minute or two.
1. Put the peanut butter, lime juice, coconut sugar/honey, miso, sesame oil, tamari, rice vinegar, chili flakes, ginger and garlic into a bowl and combine by stirring with a spoon.
2. Adjust the taste and texture with the ingredients above.
1. Massage the noodles with the sauce.
2. Put a cabbage slice on each plate and top with the noodles, the rest of the veggies, the kale chips, shrimps, fresh herbs, sprouts and maybe some furikake or roasted nuts and seeds. I also added some slices of the photogenic polka beet and radiant.
Denne oppskriften er laget av matentusiasten Anna Gardell/EatingNaked.
